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When:
March 3, 2018 @ 8:30 am – 9:30 am
2018-03-03T08:30:00-08:00
2018-03-03T09:30:00-08:00
Healthy Back Class
This class can help relieve or prevent back pain. As a Sports Scientist certified in back health, I will help you develop a strong muscular system to keep your spine healthy, focusing on movements for daily activities. All ages welcome.
When: Saturdays 8:30 – 9:30 am
Contact: info@heikoach.com│530.414.9914│heikoach.com
Price: $12 drop-in│$50 for 5-pack
Equipment: Mat or we can order some as a group
Where: Glenshire Clubhouse